I'm a Certified Health Education Specialist with a Bachelor's Degree in Public Health Education. I have written and edited hundreds of articles related to health and wellness.
Do you have fears about taking medication? You’re not alone
This is an article about fear of medication.
The Relationship Between OCD and ADHD – Are they connected?
This is an article about whether OCD and ADHD are connected.
Intrusive thoughts on planes? You’re not alone
This is an article about intrusive thoughts on planes.
The Benefits of Using a Weighted Blanket
This article gives an overview of health benefits of using weighted blankets.
Tossing and Turning at Night? Ashwagandha Is an Ancient Herb That Deepens Sleep Naturally
This is how ashwagandha might benefit sleep.
Connecting With Something Bigger
This is an article I wrote for a local magazine about a meditation studio in town.
The Woman's Bible
Many of us know Elizabeth Cady Stanton as a suffragist, abolitionist, and activist. What fewer people realize, though, is that Stanton’s progressive ideas extended to the heart of many people’s worldview—religion.
How To Get Rid of Bad Breath
Bad breath—also known as halitosis—is a common concern. Fortunately, most people can get rid of bad breath by improving their oral hygiene or switching up their diet.
How Is Gingivitis Treated?
Most people can get rid of gingivitis relatively easily with routine dental care and proper oral hygiene.
What Is Plaque—and How Can You Remove It From Your Teeth?
Dental plaque is a sticky, colorless film made of bacteria that builds up on your teeth.
Friendly Fitness
This is an article I wrote for a local magazine about a treadmill studio in town.
How We Test: Ease of Movement
I ghostwrote an article about ease of movement and how it's important for sleep hygiene.
Is Yogurt Good for Constipation? Yes — And So Are These 9 Other Foods
This is an article about foods that can help constipation.
Sleep Tips for Holiday Travel
Being away from home can make it hard to sleep—especially if you’re in a different time zone. Let’s see why that is, and what you can do to make your sleep as solid as your holiday spirit.